PENGARUH TEKNIK HYPNOBREASTFEEDING TERHADAP KETENANGAN EMOSI PADA IBU NIFAS DI HELMINA BABY SPA & MOM TREATMENT

Abstrak

Masa nifas merupakan perubahan fisiologis, psikologis, dan sosial yang menyebabkan ibu rentan mengalami gangguan emosional yang dapat berdampak pada kesehatan ibu maupun perkembangan bayi. Gangguan psikologis pada masa nifas, seperti kecemasan dan depresi postpartum, diketahui memengaruhi keberhasilan menyusui. Ibu dengan tingkat stres yang tinggi cenderung mengalami penurunan produksi ASI dan berisiko menghentikan proses menyusui dini. Oleh karena itu, diperlukan intervensi yang mampu membantu ibu mencapai ketenangan emosi, salah satunya melalui teknik hypnobreastfeeding. Tujuan penelitian untuk mengetahui pengaruh teknik hypnobreastfeeding terhadap ketenangan emosi pada ibu nifas di Helmina Baby Spa & Mom Treatment. Jenis penelitian adalah quasi eksperimen dengan desain pretest dan posttest satu kelompok. Populasi penelitian adalah ibu nifas yang melakukan perawatan di Helmina Baby Spa & Mom Treatment bulan Januari hingga Agustus 2025 sebanyak 78 responden. Teknik pengambilan sampel menggunakan purposive sampling dengan jumlah sampel sebanyak 65 responden. Instrumen penelitian menggunakan Skala Ketenangan Emosi yang diadaptasi dari Emotion Regulation Questionnaire yang dikembangkan oleh Gross dan John. Analisis data dilakukan menggunakan uji Wilcoxon apabila data tidak berdistribusi normal. Hasil penelitian menunjukkan sebelum diberikan hypnobreastfeeding, sebagian besar responden berada pada kategori ketenangan emosi rendah sebanyak 32 responden (52.3%). Setelah diberikan hypnobreastfeeding, mengalami peningkatan ketenangan emosi pada kategori tinggi sebanyak 43 responden (66.2%). Hasil uji statistik menunjukkan nilai signifikansi sebesar 0,000 (p < 0.05), artinya bahwa teknik hypnobreastfeeding berpengaruh secara signifikan terhadap peningkatan ketenangan emosi pada ibu nifas. Kesimpulannya terdapat peningkatan nilai sebelum dan sesudah dilakukan hypnobreastfeeeding. Peningkatan ini mengindikasikan bahwa pemberian hypnobreastfeeding memberikan pengaruh positif terhadap hasil pengukuran pada responden penelitian.

The postpartum period involves physiological, psychological, and social changes that make mothers vulnerable to emotional disorders that can affect both maternal health and infant development. Psychological disorders during the postpartum period, such as anxiety and postpartum depression, are known to affect breastfeeding success. Mothers with high stress levels tend to experience a decrease in milk production and are at risk of stopping breastfeeding early. Therefore, interventions are needed to help mothers achieve emotional calm, one of which is through hypnobreastfeeding techniques. The purpose of this study was to determine the effect of hypnobreastfeeding techniques on emotional calm in postpartum mothers at Helmina Baby Spa & Mom Treatment. The study design was a quasi-experimental study with a pretest and posttest single-group design. The study population consisted of postpartum mothers who received care at Helmina Baby Spa & Mom Treatment from January to August 2025, totaling 78 respondents. The sampling technique used purposive sampling with a sample size of 65 respondents. The research instrument used the Emotional Calmness Scale adapted from the Emotion Regulation Questionnaire developed by Gross and John. Data analysis was performed using the Wilcoxon test if the data was not normally distributed. The results showed that before hypnobreastfeeding was administered, most respondents were in the low emotional calmness category, totaling 32 respondents (52.3%). After hypnobreastfeeding was administered, there was an increase in emotional calmness in the high category, totaling 43 respondents (66.2%). The statistical test results showed a significance value of 0.000 (p < 0.05), meaning that the hypnobreastfeeding technique had a significant effect on increasing emotional calmness in postpartum mothers. In conclusion, there was an increase in values before and after hypnobreastfeeding.This increase indicates that hypnobreastfeeding has a positive effect on the measurement results of the research respondents